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Resources
Hot-Lines
National Suicide Prevention
Lifeline: 1-800-273-8255 (24/7)
General Crisis Text Line:
Text SUPPORT to 741-741
National Alliance on Mental Illness:
1-800-950-6264
Book Recommendations
How Your Mind Can Heal Your Body – David R. Hamilton
Cognitive Behaviour Therapy: Basics and Beyond – Judith S. Beck, Aaron T. Beck
The Highly Sensitive Person’s Workbook – Elaine N. Aron Ph.D.
The Man Who Mistook His Wife For A Hat: And Other Clinical Tales – Oliver Sacks
Depression: A Teen’s Guide to Thrive and Survive – Jacqueline B. Toner, Claire A. B. Freeland
My Strong Mind: A story about developing mental strength – Niels van Hove
I See Things Differently: A First Look at Autism – Pat Thomas
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk M.D.