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Resources
Hot-Lines
- National Suicide Prevention
- Lifeline: 1-800-273-8255 (24/7)
- General Crisis Text Line:
- Text SUPPORT to 741-741
- National Alliance on Mental Illness:
- 1-800-950-6264
Book Recommendations
- How Your Mind Can Heal Your Body – David R. Hamilton
- Cognitive Behaviour Therapy: Basics and Beyond – Judith S. Beck, Aaron T. Beck
- The Highly Sensitive Person’s Workbook – Elaine N. Aron Ph.D.
- The Man Who Mistook His Wife For A Hat: And Other Clinical Tales – Oliver Sacks
- Depression: A Teen’s Guide to Thrive and Survive – Jacqueline B. Toner, Claire A. B. Freeland
- My Strong Mind: A story about developing mental strength – Niels van Hove
- I See Things Differently: A First Look at Autism – Pat Thomas
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk M.D.
- Electroboy by Andy Berhman.
- Facing the Fire by John Lee.